BFF SUMMER TOUR 2009
Tuesday, April 14, 2009
Wednesday, March 25, 2009
Monday, March 23, 2009
Saturday, March 21, 2009
Don't the Internet Top 10 eHows.
Don't!
Top 10 eHows:
1. How to Delete Your Browser's History
2. How to Buy Stocks
3. How to Lose Weight
4. How to Determine the Correct Frame Size for a Bike
5. How to Boil the Perfect Hard Boiled Egg
6. How to Do a Proper Push-Up
7. How to Write an Executive Summary
8. How to Join a Yahoo Chat Room
9. How to Buy a Foreclosed Home
10. How to Do a Short Sale
Thursday, March 19, 2009
How-To: Lay all your (inner apache) Love on Me
0. pony pony pony pony and cup that mouth and holler
1. pivot turn pivot turn step and throw step and throw
2. paddle turn 2 3 4 reverse 6 7 8
3. both arms up and down x 2
4. jane fonda 2 3 4 and reverse with aztec arms
5. blah blahing confront and shimmy and land and search
6. crotch call:
and pelvis and pelvis and pelvis and double double and pelvis and pelvis and pelvis and double double and scoop with pelvis again again again and now to the center and body roll and land!!!!!!!
How-To: Heart Meditation
1. Find a comfortable seated position.
2. Close eyes.
3. Connect fingers in jnana mudra.
4. Draw your focus toward the breath, lengthening the inhales and exhales.
5. On Inhale, imagine your heart as a lotus flower, petals unfurling.
6. On Exhale, stay with the image, allowing any thoughts to appear as water droplets on the flower petals. Watch the droplets fall away, guide the mind back to the heart.
7. Gently train mind to stay with the 1000 petaled lotus.
8. Wa-lah! Hare Krishna Hare Ram!
Tuesday, March 17, 2009
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